top of page

Workshops and Special Classes

Yoga, Writing and Sound Baths

ACD0CCDA-6304-41F0-8254-2C3FE06A91BA.JPG

With Charlie and Heather

Resolve to Move 

Resolve to Write

Explore creative practices in Yoga, Somatics and Writing. For beginners and all levels of yoga and writing practitioners. Get in touch with your creative side using writing prompts and mindful movement. This short but impactful workshop is aimed toward developing a personal relationship/practice with both writing and yoga to set you off on your path into the New Year ready to move and write. 

Crystal Sound Bath

Sound bath is a form of vibrational therapy that uses harmonious frequencies (crystal sound bowls, chimes, etc.) to align discordance throughout the body's energy fields/chakras. We can, through sound, help ourselves explore deep relaxation and calm the analyzing brain that dominates so much of our daily experience.

bottom of page