VITAL CURRENT YOGA
and
MASSAGE
Heather Carpenter, E-RYT 500, LMT
Class Descriptions
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10:00-11:00am Tuesday and Friday
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Beginner Friendly/ All levels
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Wake up and start the day with simple and focused sequences made to help you move more freely, lift your spirits and increase your focus for the rest of the day. Learn how to use your props to accommodate your needs in class. Get curious about poses and how they work.
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Please bring props--- block(s), bolster, blanket, yoga strap, yoga mat-- are encouraged.
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Yoga for Vitality
*indoor- mask optional
with Meg H.
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Saturdays 10:00-11:00pm
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All levels
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Energize and strengthen your mind and body with this vinyasa style class, which includes use of pranayama and meditation.
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Please bring props--- block(s), bolster, blanket, yoga strap, yoga mat-- are encouraged.
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Rest and Restore
*indoor- mask optional
with Monica
Mondays 6:00-7:00pm
Everyone Welcome-
Beginner Friendly/All levels
Start the week and end the day by nurturing rest and release. This Yin/Restorative Yoga class encourages us to slow down. We will use props and gravity to give our muscles a break, strengthen our joints, focus on long, deep stretches, and hold witness to within.
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Please bring props--- block(s), bolster, blanket, yoga strap, yoga mat-- are encouraged.