VITAL CURRENT YOGA
and
MASSAGE
Heather Carpenter, E-RYT 500, LMT
Class Descriptions
Yoga for the Biofield
*indoor- mask optional
with Meg Humphrey
Rise and Shine
*indoor- mask optional
with Heather C
10-11am Tuesday and Friday
Beginner Friendly/ All levels
Wake up and start the day with simple and focused sequences made to help you move more freely, lift your spirits and increase your focus for the rest of the day. Learn how to use your props to accommodate your needs in class. Get curious about poses and how they work.
Please bring props--- block(s), bolster, blanket, yoga strap, yoga mat-- are encouraged.
Hatha and Flow
*indoor- mask optional
with Heather C
5:00-6:00pm Monday
Level 2/ experienced mover
Let's mix it up with a little flow and a little stillness. Everything you need to get centered and stronger. Develop your practice and go deep with breath work, movement, and awareness.
Please bring props--- block(s), bolster, blanket, yoga strap, yoga mat-- are encouraged.
YOGA CHILL
*indoor- mask optional
with Heather C
5:00-6:00pm Thursday
All levels
Sometimes less is more. In this class we will explore non linear movement and other somatic practices to ground ourselves. We will incorporate concepts from yin yoga and restorative yoga along with deep rest and slow chill flows. Honestly, it isn't easy to slow down and embrace relaxation, but the benefit will always be there for us if we do...
Please bring props--- block(s), bolster, blanket, yoga strap, yoga mat-- are encouraged.