HEATHER CARPENTER YOGA

on YouTube

I  have many yoga videos to choose from on my YouTube channel. Styles include: Prenatal, Therapeutic, Restorative, Yin, Beginniner, Hatha and Vinyasa. Subscribe and get notified when I publish a new video.

MindFul

Mondays

on Zoom

5-6pm

$10/class

Paypal: vitalcurrentyoga@yahoo.com

Venmo: heather-carpenter-59

*when you pay I will send you the link to join class. That link will not expire. You may pay and join class with that link again, anytime.

 

A Hatha/Vinyasa mash up for all levels of yoga practitioner. This class goes a little deeper than poses by beginning with mindfulness exercizes including meditation, journaling, and breath work (pranayama).

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Please have props ready--- block(s), bolster, blanket, yoga strap, yoga mat-- are encouraged.

Tel: 541-366-1011

Heather Carpenter

LMT E-RYT DT

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