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Rise and Shine
*indoor- mask optional 
with Heather C

10-11am Tuesday and Friday

Beginner Friendly/ All levels

Wake up and start the day with simple and focused sequences made to help you move more freely, lift your spirits and increase your focus for the rest of the day. Learn how to use your props to accommodate your needs in class. Get curious about poses and how they work.

Please bring props--- block(s), bolster, blanket, yoga strap, yoga mat-- are encouraged.

Prana Flow
*indoor- mask optional
with Kelsey A. 

6:00-7:00pm Wednesday

All levels

Prana flow is a synergy of breath and movement. Including Vinyasa, Pranayama, and Kundalini.

Please bring props--- block(s), bolster, blanket, yoga strap, yoga mat-- are encouraged.

Will Resume in the Summer 2024

Class Descriptions

YOga for vitality
*indoor- mask optional
with Meg H. 

Saturdays 10:30-11:30pm 

All levels

Energize and strengthen your mind and body with this vinyasa style class, which includes use of pranayama and meditation.

Please bring props--- block(s), bolster, blanket, yoga strap, yoga mat-- are encouraged.

Rest and Restore
*indoor- mask optional
with Monica 

6-7:00pm Mondays Begins April 29th!

 

Everyone Welcome-

Beginner Friendly/ All levels

 

Start the week and end the day by nurturing rest and release.  This Yin/Restorative Yoga class encourages us to slow down.  We will use props and gravity to give our muscles a break, strengthen our joints, focus on long, deep stretches, and hold witness to within.

Please bring props--- block(s), bolster, blanket, yoga strap, yoga mat-- are encouraged.

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