HEATHER CARPENTER YOGA
I have many yoga videos to choose from on my YouTube channel. Styles include: Prenatal, Therapeutic, Restorative, Yin, Beginniner, Hatha and Vinyasa. Subscribe and get notified when I publish a new video.
*when you pay I will send you the link to join class. That link will not expire. You may pay and join class with that link again, anytime.
A Hatha/Vinyasa mash up for all levels of yoga practitioner. This class goes a little deeper than poses by beginning with mindfulness exercizes including meditation, journaling, and breath work (pranayama).
Please have props ready--- block(s), bolster, blanket, yoga strap, yoga mat-- are encouraged.