HEATHER CARPENTER YOGA
on YouTube

I  have over 100 yoga videos to choose from on my YouTube channel. Styles include: Prenatal, Therapeutic, Restorative, Yin, Beginniner, Hatha and Vinyasa.

 

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Public Classes at VCYC
 

Rise and Shine
*indoor- mask optional 
with Heather C

10-11am Tuesdays

$10/class cash

Beginner Friendly/ All levels

Wake up and start the day with simple and focused sequences made to help you move more freely, lift your spirits and increase your focus for the rest of the day. Learn how to use your props to accommodate your needs in class. Get curious about poses and how they work.

Please bring props--- block(s), bolster, blanket, yoga strap, yoga mat-- are encouraged.

Hatha and Flow
*indoor- mask optional
with Heather C 

5:30-6:30pm Tuesdays

$10/class cash

Level 2/ experienced mover

Let's mix it up with a little flow and a little stillness. Everything you need to get centered and stronger. Develop your practice and go deep with breath work, movement, and awareness.

Please bring props--- block(s), bolster, blanket, yoga strap, yoga mat-- are encouraged.

Out and About
*classes at Redfish in Port Orford and Dragonfly farm in Langlois (details coming soon).

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