As a yoga teacher, massage therapist, and doula- providing a safe environment where people feel heard and supported is the most important thing I do. Healing happens when people can let their guard down. Trust and transparency does wonders for a therapeutic relationship. 

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I have a thirst for knowledge and I am in a constant process of learning and unlearning in both the massage and yoga world. I have received training in Hatha yoga, Vinyasa yoga, Restorative yoga, Chair yoga, Pranayama, Pre-natal/Post-natal and Yin yoga. My teachers include Noah Maze, Rocky Heron, Tiffany Cruickshank, Paul Grilley, Prasad Rangnekar, and others.

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My massage education has led me to deeper study in pain science, Poly-vagul theory, Somatics, Diversity and Inclusion training, Ayurveda, Trigger-point therapy, Myo-fascial Release, Accupressure, Cognitive Behavioral Therapy, Reiki, Pre-natal and Post-natal massage. My style as a massage therapist is heavily influenced by what I have discovered.